Living Beyond Barriers

Please, let your trusted people know of your movements. We are in a society where you can only trust yourself 100%. The search for the missing mother of two, Mercy Henry, has come to an end. The 35-year-old woman was found, mutilated and buried in different sacks behind a building belonging to the prime suspect, Mr Mayowa Timothy Bamidele. It will be recalled that Bamidele had repeatedly, vehemently denied seeing Mercy. In fact, he maintained that he last saw her four years ago. The deceased’s grieving father, Pa Henry Ekienabor, 70, choking on emotion, said: “It’s rather unfortunate that my daughter was killed, mutilated and buried at the back of Mayowa’s house." She was killed on the same December 16th, 2021 that she left home. Police called my son on January 14th, 2022, to tell us about the development. I was hoping and praying that maybe they had been able to track and locate where her captors kept her. The Police told us that she was murdered in cold blood, mutilat...

The issue of kidney Disease/Failure among people of various age groups is becoming alarming.  There is a need for everyone to be aware of various things that can damage the kidney and take the necessary steps to avoid it. Our kidney deserves the best care from us because it is the main source of our active and healthy living. If the kidney is impaired or damaged, the whole body function will be in serious trouble or stopped completely. This may result in lots of untold pain and hardship that may eventually lead to death. Some time ago, the world got news of the demise of one of the Nigerian actors as a result of kidney disease. Another minister of public work from the same country is on life support due to the same issue of kidney problems.   I'm sure several people all over the world are in the same situation.  There is a need to avert the menace of kidney disease. To achieve this, you need to be aware of the following causes and avoid them. 1. Delaying Easing Yours...

Not only does family planning allows people to attain their desired number of children if any, and also help to determine the spacing of their pregnancies. It helps women to recover from the loss of blood and nutrients during childbirth. Apart from that, some women delivered babies through the Cesarean section or 'C -Section.' These types of women need to take advantage of contraception to heal their wounds and body before another rigour of pregnancy, labour and birth. Lots of women have lost their lives because their bodies could not bear the stress of another pregnancy so soon. Unfortunately, some men do not see the need for contraception and if the women are ignorant, this could result in having a lot of children that could sometimes lead to hardship, sickness or death. Contraception is achieved through the use of contraceptive methods and the treatment of infertility. Contraceptive information and services are fundamental to the health and human rights of all individual...

If you have been feeling a bit strange or tired, it is time to listen to your body and take a short break to cleanse and detoxify your system.  Your liver might be grumbling over the burden of excess toxins it had to flush out of your system daily.   Toxins are the number one enemy to the body.  Your gut might be overloaded with undigested foods and other substances and if you are a smoker or large consumer of alcohol please take a short break and give your body a treat.   You do not have to go for elaborate treatments that will bite off a large chunk of your hard earned money if you are considerate enough to include the following foods in your menu.  It will go a long way in helping your body to flush out the garbage within it.   Imagine when you pile up garbage in your kitchen and refuse to take it out? Can you imagine the stench? It’s exactly the same when you consume all sorts of fast foods and refuse to detoxify.     The following are po...

  Living   W ithout Barrier Is A Decision! Daily we go about doing things for other people, lending money, visiting friends who do not care, working out our ass to pay our bills and also helping some relatives, friends and even some church members who may be lazing about capitalizing on our goodness and kindness. They judge you for being mean and wicked if you refuse to do their bidding which is not pleasant for you. They refuse to acknowledge the fact that you have your own needs. No matter how much you give, they want more. They indirectly shift their responsibilities to you and still judge you. Darling, it is time to live for yourself, live for today and let tomorrow take care of itself. Avoid toxic people in your life and live without barriers. For these reasons. You need to become selfish to take a firm decision and protect yourself from these vultures. Kindness is good but any form of kindness that is toxic should be checked. You cannot love anyone more than yourself eve...