5 Foods That Detoxify You Naturally


If you have been feeling a bit strange or tired, it is time to listen to your body and take a short break to cleanse and detoxify your system.  Your liver might be grumbling over the burden of excess toxins it had to flush out of your system daily.

 

Toxins are the number one enemy to the body.  Your gut might be overloaded with undigested foods and other substances and if you are a smoker or large consumer of alcohol please take a short break and give your body a treat.

 

You do not have to go for elaborate treatments that will bite off a large chunk of your hard earned money if you are considerate enough to include the following foods in your menu.  It will go a long way in helping your body to flush out the garbage within it.

 

Imagine when you pile up garbage in your kitchen and refuse to take it out? Can you imagine the stench? It’s exactly the same when you consume all sorts of fast foods and refuse to detoxify.  

 

The following are powerful natural detoxifiers that will help your liver in a big way.  Your body will be relieved and you will see the results instantly.

 

Brown Rice

 

 

1. Brown Rice is rich in Fibre, B vitamins, Phosphorus, Manganese, Magnesium and Selenium.  

You need to cut down on excessive fast foods and introduce brown rice into your menu.  It is a whole grain that is rich in lots of natural detoxifying nutrients that your body needs. This will make your liver stronger and healthier and your skin will glow because your clogged pores will open and breathe.Your body will thank you for this.

 

 

Beetroot

 

2. Beetroot is filled with VitaminC, Magnesium and Iron. It’s a superfood that has lots of health benefits.  It’s a health booster that has been hailed for it’s blood building ability especially those fighting cancer and other blood depleting ailments.  It’s a quick action natural remedy with now side effects.  It is also very beneficial for hair and skin.  Slice and add it raw to your salad or juice it with pineapple to enjoy. You can also make a smoothie of beetroot with bananas or any other tropical fruit to enjoy its nourishing goodness.

 

Cabbage

 

3. Cabbage:

Recently cabbage soup has been hailed for its detoxifying abilities.  It’s been praised for helping many to lose weight and get in shape quickly.  Cabbage is a cruciferous vegetable and it contains an active ingredient called sulforaphane and glutathione that helps the body to fight toxins and helps the liver in the detoxifying process.

 

 

Lemon

3. Lemon

Always start your day with a glass of warm or hot water with some slices of lemon in it. Lemon is filled with an abundance of vitamin C, your number protector against free radicals.  It is great for improving body PH balance.  It boosts your immune system and helps you flush out toxins.  

 

Ginger

Ginger is a great immune booster.  It improves digestion, reduces bloating and gas.  It is great for bringing relief to pregnant women who suffer from nausea. Making and drinking a cup of ginger tea is a great way to start your day.

 

 

5 reasons to get rid of toxins from your body

 

  1. To Boost Your Immune System and  Energy Levels

When your body is free of toxins, your immune system and energy level will increase and you will enjoy more physical activities.  You will not be experiencing tiredness frequently.  You will boast of a super quality of life.

 

  1. Prevent Sickness and Diseases

 

When your body is filled with toxins there is every tendency that you will be afflicted with various ailments and diseases including cancer.  A toxin free body will not harbour any disease that can tamper with your quality of life.

  1. Prevent Brain Fog:

One of the negative effects of toxins from too much fast foods that includes sugar, artificial sweeteners and preservatives is brain fog.  When your brain is clouded you can not perform at optimal level, your thinking will be affected and this may confuse your thinking. Mental health is no joke and it should be avoided by all means.

 

 

Thanks for reading. Please comment and let us know if you enjoy reading our articles. Feel free to recommend what you will like us to talk about.  Don’t forget to share to to help others.

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