Living Beyond Barriers

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  Depression is a mental condition that can affect anyone, regardless of age, gender, or ethnicity. It's the leading cause of disability in the United States and it has an effect on what we do and how we feel. If you or someone you love is feeling sad or hopeless most of the day, every day for at least two weeks, they may be suffering from depression.  Depression can feel like a dark and lonely place with no way out. It's hard to go on when you don't see your situation improving. You may even start thinking about suicide. We understand that it's hard to know what to say about depression. Bringing up mental health is not something many people get right 100% of the time (unless they're trained therapists). But there are some things you can do to make sure this conversation goes as smoothly as possible: 1) Be there for them 2) Give them space; don't force them to talk if they don't want to 3) Let them. Why is depression so common? It's hard to know what to ...

  Lots of people do not know that they need to provide adequate nutrients for their eyes just as they provide for every other part of the body. The eyes are the most important part of the body apart from life itself.  It is like the main driver of the body.  If your eyes are weak, You will experience all sorts of discomfort in your day to day life. There is a need for you to be aware of certain facts about your eyes. P oor vision is a more widespread condition than we realize these days. We tend to blame it on the unexpected increase in mobile phone usage, extended work hours in front of computers, or excessive television viewing.  These elements may or may not have a direct impact on eyesight, but we must not overlook another crucial aspect that might lead to eye health decline.  Malnutrition or undernutrition can have a significant impact on eyesight. Our eyes, like our bodies, require a specific amount of nutrition to function properly.  Always keep th...

Please, let your trusted people know of your movements. We are in a society where you can only trust yourself 100%. The search for the missing mother of two, Mercy Henry, has come to an end. The 35-year-old woman was found, mutilated and buried in different sacks behind a building belonging to the prime suspect, Mr Mayowa Timothy Bamidele. It will be recalled that Bamidele had repeatedly, vehemently denied seeing Mercy. In fact, he maintained that he last saw her four years ago. The deceased’s grieving father, Pa Henry Ekienabor, 70, choking on emotion, said: “It’s rather unfortunate that my daughter was killed, mutilated and buried at the back of Mayowa’s house." She was killed on the same December 16th, 2021 that she left home. Police called my son on January 14th, 2022, to tell us about the development. I was hoping and praying that maybe they had been able to track and locate where her captors kept her. The Police told us that she was murdered in cold blood, mutilat...

The issue of kidney Disease/Failure among people of various age groups is becoming alarming.  There is a need for everyone to be aware of various things that can damage the kidney and take the necessary steps to avoid it. Our kidney deserves the best care from us because it is the main source of our active and healthy living. If the kidney is impaired or damaged, the whole body function will be in serious trouble or stopped completely. This may result in lots of untold pain and hardship that may eventually lead to death. Some time ago, the world got news of the demise of one of the Nigerian actors as a result of kidney disease. Another minister of public work from the same country is on life support due to the same issue of kidney problems.   I'm sure several people all over the world are in the same situation.  There is a need to avert the menace of kidney disease. To achieve this, you need to be aware of the following causes and avoid them. 1. Delaying Easing Yours...

Not only does family planning allows people to attain their desired number of children if any, and also help to determine the spacing of their pregnancies. It helps women to recover from the loss of blood and nutrients during childbirth. Apart from that, some women delivered babies through the Cesarean section or 'C -Section.' These types of women need to take advantage of contraception to heal their wounds and body before another rigour of pregnancy, labour and birth. Lots of women have lost their lives because their bodies could not bear the stress of another pregnancy so soon. Unfortunately, some men do not see the need for contraception and if the women are ignorant, this could result in having a lot of children that could sometimes lead to hardship, sickness or death. Contraception is achieved through the use of contraceptive methods and the treatment of infertility. Contraceptive information and services are fundamental to the health and human rights of all individual...