5 FRUITS THAT ARE CRUCIAL FOR HEALTHY EYES

 

Lots of people do not know that they need to provide adequate nutrients for their eyes just as they provide for every other part of the body. The eyes are the most important part of the body apart from life itself.  It is like the main driver of the body.  If your eyes are weak, You will experience all sorts of discomfort in your day to day life.

There is a need for you to be aware of certain facts about your eyes. Poor vision is a more widespread condition than we realize these days. We tend to blame it on the unexpected increase in mobile phone usage, extended work hours in front of computers, or excessive television viewing. 

These elements may or may not have a direct impact on eyesight, but we must not overlook another crucial aspect that might lead to eye health decline. 

Malnutrition or undernutrition can have a significant impact on eyesight. Our eyes, like our bodies, require a specific amount of nutrition to function properly.  Always keep these three points below in mind:

1. Inadequate Nutrition can affect your eyes and lead to vision problems.

2. Your eyes need a particular quantity of nutrients to function at the optimal level

3. certain fruits are specifically essential for your vision

Because the eyes consume a large portion of our diet, it's critical to include items that will benefit them. Fruits, in particular, are a storehouse of nutrients, and some fruits contain more nutrients that are helpful to the eyes than others. 

How do you know which fruit to choose for your eye health from the plethora of fruits adorning the supermarket shelves?

 

We have saved you the stress by researching the best fruits that are super crucial for your eye health, they are packed full of vitamins and antioxidants that your eyes need to function at an optimal level.  

 

These particular fruits selected for you here tops the lists of citrus fruits with the highest level of vitamin C.  These fruits will protect your eyes and fight macular degeneration, cataracts, glaucoma and other eye problems.

 

1. Oranges:  

If you eat an orange daily, it will make your eyes very healthy and your risk of macular degeneration or any other problem will be very low.

Oranges contain lots of  Vit C.  According to studies, if you eat one serving of orange daily, you have a 60% chance of not experiencing macular degeneration or any eye problem in the future.

Make sure you include this yummy fruit in your grocery list and feed your eyes with an abundance of Vitamin C that it requires

2. Avocado

 Avocados are great for eye health.  Avocado is very popular for its powerful antioxidants lutein and zeaxanthin, which are major nutrients for eye protection against light damage UV rays from the sun.  

Avocados prevent chronic eye diseases, like cataracts, glaucoma, macular degeneration and other age-related eye diseases.  It contains monounsaturated fatty acids in required amounts for the eyes and body.

It also contains Vitamin K, Vitamin A and other essential nutrients that are super healthy for the eyes.

3. Grapefruits

Grapefruits are citrus and are highly loaded with an abundance of Vit. C.  This boosts the body’s immune system and fights free radicals that may want to plague the eyes.  Apart from vitamin C, grapefruits are loaded with an abundance of vitamin A.

Grapes contain very powerful nutrients that are tremendously required by the eyes.

 

4. Apricots

Apricots contain powerful nutrients like copper, zinc, vitamin C and loads of beta carotene.  All these powerful, essential nutrients combine together to protect and delay the ageing of your eyes.  

Make it a duty to include this powerful fruit in your daily meal. Apricots are delicious and the seed is also very powerful. The interior section of the apricot fruit's seed is known as the apricot kernel. The kernel is used to make oil and other compounds that are useful in medicine. The apricot kernel is utilized to cure cancer despite major safety concerns. It can be taken orally or as an injection.