Living Beyond Barriers

  Depression is a mental condition that can affect anyone, regardless of age, gender, or ethnicity. It's the leading cause of disability in the United States and it has an effect on what we do and how we feel. If you or someone you love is feeling sad or hopeless most of the day, every day for at least two weeks, they may be suffering from depression.  Depression can feel like a dark and lonely place with no way out. It's hard to go on when you don't see your situation improving. You may even start thinking about suicide. We understand that it's hard to know what to say about depression. Bringing up mental health is not something many people get right 100% of the time (unless they're trained therapists). But there are some things you can do to make sure this conversation goes as smoothly as possible: 1) Be there for them 2) Give them space; don't force them to talk if they don't want to 3) Let them. Why is depression so common? It's hard to know what to ...

  Lots of people do not know that they need to provide adequate nutrients for their eyes just as they provide for every other part of the body. The eyes are the most important part of the body apart from life itself.  It is like the main driver of the body.  If your eyes are weak, You will experience all sorts of discomfort in your day to day life. There is a need for you to be aware of certain facts about your eyes. P oor vision is a more widespread condition than we realize these days. We tend to blame it on the unexpected increase in mobile phone usage, extended work hours in front of computers, or excessive television viewing.  These elements may or may not have a direct impact on eyesight, but we must not overlook another crucial aspect that might lead to eye health decline.  Malnutrition or undernutrition can have a significant impact on eyesight. Our eyes, like our bodies, require a specific amount of nutrition to function properly.  Always keep th...